ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From supporting your brain health to manufacturing red blood cells, this nutrient makes a significant impact overall well-being. However, harnessing B12 can present difficulties for some persons. Luckily, there are numerous enjoyable foods that can enhance your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also exp